Definition
A sensory diet is a personalized plan of sensory activities designed to help a person maintain optimal arousal and regulation throughout the day. Developed by occupational therapists, it includes specific sensory inputs at specific times.
Why It Matters
A well-designed sensory diet can significantly reduce meltdowns, improve attention, and support daily functioning by proactively meeting sensory needs rather than reacting to dysregulation.
Common Misconception
A sensory diet is not about food. The 'diet' metaphor refers to regularly scheduled sensory input, just as a nutritional diet provides regular nutrient input. It requires individualization based on the person's specific sensory profile.